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kingkeld's Journal, 24 March 2011
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I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.
Life is good!
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260.6 lb
Lost so far: 81.1 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1848 kcal
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Fat: 73.23g | Prot: 118.98g | Carb: 193.75g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: spaghetti sauce, parmesan, Whole Wheat Bread. Dinner: Chicken Thigh, Green Snap Beans, Broccoli, Kakaois. Snacks/Other: Carrots, white bread, ham extra lean, swiss cheese. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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 Comments
Even if its slow, at least its going down. Just keep pushing you will get there!
24 Mar 11 by member: zeikiya989
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