ncentonze's Journal, 07 June 2009

I ate all that crap stuff last night so late...so my weigh in suffers...

204.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 18.66g | Prot: 85.70g | Carb: 113.02g.   Breakfast: Banana, Old Fashioned Oats, Egg, 100% Liquid Egg Whites. Lunch: chicken breast, Spinach, Balsamic Vinegar, Baby Carrots (Fresh), Extra Lean Turkey Bacon. Snacks/Other: Skim Milk, Hershey's Lite Syrup, Egg, Garlic, Tuna Chunk Light in Water, Deli Style Mustard, Organic Whole Grain Quinoa. more...

2512 kcal

Activities & Exercise: Boating or Canoeing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...