Weigh In record (no journal entry) for 11 November 2021
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148.9 lb
Lost so far: 2.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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646 kcal
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Fat: 33.87g | Prot: 29.83g | Carb: 57.14g.
Breakfast: Kraft Velveeta Cheese Slices, Campari Cocktail Tomatoes, Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg. Dinner: Stonefire Naan Bread, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kirkland Signature Bacon Crumbles, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Murray Sugar Free Shortbread Cookies. more...
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gaining 2.1 lb a week
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