RndRob's Journal, 11 November 2021

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Weigh In record (no journal entry) for 11 November 2021

207.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2021:

600 kcal

Fat: 29.00g | Prot: 45.00g | Carb: 41.00g. Breakfast: International Delight French Vanilla Coffee Creamer, Giant Eagle Snack Pack. Lunch: Panda Express Black Pepper Angus Steak. more...

2692 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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RndRob's Journal, 11 November 2021

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