Weigh In record (no journal entry) for 11 November 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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847 kcal
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Fat: 37.84g | Prot: 79.73g | Carb: 42.98g.
Lunch: Grilled Chicken, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Jerky. more...
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losing 14.0 lb a week
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