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Chasin powerbuilder
Core N Legs
Thursday, November 11, 2021 at 8:55 AM
Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Deadlift (Barbell)
Set 1: 130 lb × 10
Set 2: 220 lb × 3
Set 3: 270 lb × 2
Set 4: 320 lb × 1
Set 5: 360 lb × 1
Set 6: 410 lb × 0
Lunge (Dumbbell)
Set 1: 0 lb × 20
Set 2: 25 lb × 10
Set 3: 0 lb × 10
Shrug (Barbell)
Set 1: 130 lb × 20
Set 2: 130 lb × 16
Standing Calf Raise (Bodyweight)
Set 1: 100 reps
Set 2: 80 reps
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1879 kcal
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Fat: 78.41g | Prot: 155.68g | Carb: 152.41g.
Breakfast: Dry Roasted Unsalted Peanuts, Venison/Deer Steak, Pineapple , Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Kiwi Fruit, White Rice, Egg. Lunch: Cucumber (with Peel) . Dinner: White Rice, Chicken Thigh (Skin Eaten), Pineapple , Honeycrisp Apples, Clancy's Original Old Fashioned Pork Rinds, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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gaining 2.9 lb a week
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