Weigh In record (no journal entry) for 11 November 2021
|
164.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1273 kcal
|
Fat: 76.82g | Prot: 48.09g | Carb: 94.83g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Red Delicious Apples, Calavo Avocado, Kroger Danish Style Butter Cookie Creamer, Dunkin' Donuts Coffee, Heinz Apple Cider Vinegar, Apple Juice. Lunch: Grapes, Tillamook Medium Cheddar Cheese, Salami. Dinner: BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, Broccoli Flower Clusters, BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhodalee's weight history
|