Weigh In record (no journal entry) for 11 November 2021
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3689 kcal
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Fat: 76.83g | Prot: 242.93g | Carb: 549.61g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Sugar Free Peanut Butter Powder, Stew Leonard's Steel Cut Oatmeal, Mott's Unsweetened Applesauce (Container), Yellow Whole Grain Corn Meal, Egg, Cinnamon. Lunch: Pears, Bananas, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Brown Rice. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 1.9 lb a week
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