Weigh In record (no journal entry) for 23 March 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1403 kcal
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Fat: 39.06g | Prot: 64.26g | Carb: 138.53g.
Breakfast: Skippy Natural Peanue Butter, Banana, Cracker Barrel Cheddar, Arnold 100 Calorie Whole Wheat Thins, Egg Beaters. Lunch: Taco Bell Tostada. Dinner: Rotisserie Chicken, Broccoli Florets, Brown Rice. Snacks/Other: Newcastle, Almond, Greek Yogurt. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ascott's weight history
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