ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 780 * 34%
fat: 49.00g
|
protein: 31.00g
|
carbs: 51.00g
- -
February 2024
Tue 6th: 390 * 17%
fat: 21.75g
|
protein: 15.00g
|
carbs: 33.00g
- -
Sat 3rd: 1674 * 73%
fat: 91.57g
|
protein: 72.27g
|
carbs: 145.50g
- -
January 2024
Mon 8th: 740 * 32%
fat: 29.32g
|
protein: 44.33g
|
carbs: 72.81g
- -
December 2023
Fri 8th: 944 * 41%
fat: 43.15g
|
protein: 32.42g
|
carbs: 94.02g
- -
June 2021
Thu 17th: 1394 * 61%
fat: 52.46g
|
protein: 67.02g
|
carbs: 145.37g
- -
Wed 16th: 2079 * 90%
fat: 92.00g
|
protein: 71.95g
|
carbs: 198.00g
- -
April 2021
Fri 9th: 1248 * 54%
fat: 40.96g
|
protein: 35.99g
|
carbs: 130.92g
- -
Wed 7th: 1080 * 47%
fat: 40.96g
|
protein: 33.59g
|
carbs: 115.92g
- -
January 2021
Thu 21st: 1396 * 61%
fat: 41.96g
|
protein: 53.65g
|
carbs: 156.70g
1936*  540
January 2020
Wed 22nd: 762 * 33%
fat: 34.48g
|
protein: 25.14g
|
carbs: 88.12g
- -
August 2019
Wed 28th: 2175 * 95%
fat: 81.00g
|
protein: 98.90g
|
carbs: 225.50g
1990*  185
June 2019
Wed 12th: 635 * 28%
fat: 21.50g
|
protein: 58.00g
|
carbs: 53.00g
- -
Tue 11th: 1345 * 58%
fat: 46.12g
|
protein: 53.71g
|
carbs: 127.35g
1769*  424
April 2019
Fri 26th: 353 * 15%
fat: 21.89g
|
protein: 17.71g
|
carbs: 21.10g
- -
Thu 25th: 2082 * 91%
fat: 84.00g
|
protein: 66.60g
|
carbs: 219.70g
- -
January 2019
Tue 29th: 1001 * 44%
fat: 41.56g
|
protein: 35.38g
|
carbs: 123.50g
- -
Wed 9th: 466 * 20%
fat: 14.99g
|
protein: 21.57g
|
carbs: 61.81g
- -
October 2018
Fri 5th: 1288 * 56%
fat: 26.47g
|
protein: 60.06g
|
carbs: 120.26g
1802*  514
Thu 4th: 1345 * 58%
fat: 43.74g
|
protein: 42.51g
|
carbs: 151.10g
1928*  583

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