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BS 112
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142.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1304 kcal
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Fat: 63.99g | Prot: 45.59g | Carb: 157.30g.
Breakfast: Blackberries, Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Steel Cut Oats. Lunch: Sunshine Cheez-It Original Snack Crackers, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Green Split Peas. Dinner: Great Value Beef Broth, American Value Green Beans (Canned). Snacks/Other: Boar's Head Smoked Gouda, Nature's Original Sesame Sticks, Roasted Salted Cashew Nuts, Harry & David Dark Chocolate Moose Munch Confection, Kroger Crunchy Peanut Butter, Marketside Fresh Garden Salsa. more...
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losing 16.8 lb a week
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