Weigh In record (no journal entry) for 23 March 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2218 kcal
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Fat: 68.24g | Prot: 107.86g | Carb: 177.93g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Macaroni or Pasta Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Onions, Light & Fit Yogurt - Raspberry, Dark Chocolate Cream - Coffee House Inspirations, Coffee, Cheese Nips Baked Snack Crackers, Munchos Potato Crisps, Absolutely Zero, Dark Chocolate Cream - Coffee House Inspirations, Coffee, Sugar. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 9 hours, Standing - 6 hours, Driving - 20 minutes, Resting - 3 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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