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Looks like I've managed to maintain quite well, despite the wine train this weekend. Things are looking up :)
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130.5 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1603 kcal
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Fat: 67.88g | Prot: 78.33g | Carb: 179.45g.
Breakfast: Fruit Yogurt (Nonfat), Boiled Egg, Fruit Salad. Lunch: Cooked Tomato and Onion (Fat Not Added in Cooking), Multigrain Bread, Sargento Natural Vermont Sharp White Cheddar. Dinner: Mixed Salad Greens, Goats Cheese (Soft), Mangos, Avocados, Skinless Chicken Breast. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat, Walkers Shortbread Rounds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1784 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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