Andy Silverman's Journal, 23 March 2011

149.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 65.77g | Prot: 77.51g | Carb: 281.37g.   Breakfast: Custard Filled Doughnut, Bagel, Cream Cheese, Bacon and Egg Sandwich. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Meat Sauce, pasta, Red wine. Snacks/Other: ice cream sandwich. more...

2232 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...