|
Had a nasty fall last month, spent a weekend in hospital, fractured my knee and gave myself concussion. Not a pleasant experience. So I've been bed/settee bound for several weeks and have only just started to get around (but still in a splint). I was very anxious about getting on the scales this morning as I haven't been watching what I've been eating at all and although I did lose my appetite for a couple of weeks it's been back with a vengeance recently. I expected to have put on at least 7lbs but was very surprised to see that I've gained less than a pound!! Bizarre. I've also actually lost 4% fat (now at 34%) - maybe my scales are bust?
|
163.9 lb
Lost so far: 14.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|