neesay's Journal, 07 June 2009

176.0 lb Lost so far: 4.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 81.62g | Prot: 44.45g | Carb: 168.52g.   Breakfast: Coffee (Brewed From Grounds), Pancake Syrup (Reduced Calorie), French Toast (with Low Fat 2% Milk). Lunch: hotdog bun, Chicken Frankfurter, lipton tea. Dinner: Vanilla Chocolate Milkshake. Snacks/Other: Dry Roasted Mixed Nuts. more...

3998 kcal

Activities & Exercise: Shoveling - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Yard Work (gardening) - 4 hours, Housework - 3 hours. more...