Weigh In record (no journal entry) for 20 April 2014
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147.0 lb
Lost so far: 10.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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739 kcal
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Fat: 25.07g | Prot: 101.89g | Carb: 33.39g.
Breakfast: Castle Wood Reserve Smoked Ham, Baby Spinach, Ideal Protein Omelet Mix, Mushroom Pieces and Stems. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Bubbies Pure Kosher Dills, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: EAS AdvantEdge Protein Shake, Castle Wood Reserve Thinly Shaved Black Forest Ham, Fried Egg, Cauliflower, Broccoli, Chicken Breast. more...
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losing 8.4 lb a week
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