craigps's Journal, 20 April 2014

198.7 lb Lost so far: 46.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 59.70g | Prot: 58.53g | Carb: 205.18g.   Breakfast: Tropicana 100% Pure Orange Juice. Lunch: Minute Ready to Serve Brown Rice, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: Cheddar Cheese, Hormel Chili with Beans, Edy's Outshine Fruit Bars - Black Cherry. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

3647 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...