Weigh In record (no journal entry) for 23 March 2011
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1624 kcal
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Fat: 60.91g | Prot: 71.13g | Carb: 201.38g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, berry pie, Dymatize Elite Whey Protein Gourmet Vanilla, non fat milk. Lunch: goldfish, safeway soup. more...
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losing 9.8 lb a week
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alfreds's weight history
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