Weigh In record (no journal entry) for 23 March 2011
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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983 kcal
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Fat: 24.74g | Prot: 56.56g | Carb: 156.90g.
Breakfast: Bran Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Sweet Red Peppers, Cucumber (Peeled), Cherry Tomatoes, Light Done Right House Italian Reduced Fat Salad Dressing, Mixed Salad Greens. Dinner: Light Ranch Dressing, Cherry Tomatoes, Mixed Salad Greens, Pork Roast, Cool Whip Fat Free, Jell-O Sugar-Free Gelatin. Snacks/Other: Special K Cracker Chips - Sea Salt, Bananas, Pineapple Tidbits in 100% Pineapple Juice, 2% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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