Weigh In record (no journal entry) for 10 November 2021
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1278 kcal
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Fat: 77.75g | Prot: 102.91g | Carb: 36.14g.
Breakfast: Great Value Frozen Whole Strawberries, Keto Biscuit, Oscar Mayer Thick Cut Bacon (12g), Kraft Velveeta Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Campari Cocktail Tomatoes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Publix Chopped Turnip Greens, Skinless Chicken Breast. Snacks/Other: Keto Chocolate Mug Cake, Great Value Sugar-Free Whipped Heavy Cream, Murray Sugar Free Shortbread Cookies, Great Value Diet Cream Soda. more...
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steady weight
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