sohck's Journal, 24 March 2011

155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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807 kcal

Fat: 18.76g | Prot: 37.78g | Carb: 114.87g.   Breakfast: coffee with milk, honey baked ham, whole meal bread. Lunch: apple juice, chargrill chicken. Dinner: rice. more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 59 minutes. more...