Weigh In record (no journal entry) for 10 November 2021
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2269 kcal
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Fat: 106.21g | Prot: 100.08g | Carb: 256.44g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Domino Sugar Dark Brown Sugar, Oatly Oat Milk, Trader Joe's Dairy Free Cheddar Style Slices. Elevenses: Bananas, Blue Diamond Lightly Salted Almonds. Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken, Kirkland Signature Organic Chunky Guacamole. Tea: Apples, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Celebrity Healthy Black Forest Smoked Ham, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Daiya American Cheese, Trader Joe's Corn Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sunsweet Prune Juice. more...
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2232 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 4.2 lb a week
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