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oggi .... pasqua.... fine pranzo quota oltre 900Kcal....domani si che ci sarà un kg in più. ...
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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979 kcal
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Fat: 25.92g | Prot: 47.46g | Carb: 135.25g.
Breakfast: Yogurt al Naturale, Prugna Essiccata, Caffè Latte senza Grassi, Caffè (Espresso), Biscotto Integrale, Valfrutta Pesche Allo Sciroppo. Lunch: Crostata, Ananas, Branzino, Auchan Crespelle al Salmone, Coop Tagliolini all'uovo Freschi, Pizzetta, Pizzetta Sfoglia, Picard Verdure Grigliate. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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