Weigh In record (no journal entry) for 10 November 2021
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1126 kcal
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Fat: 53.10g | Prot: 62.31g | Carb: 99.11g.
Breakfast: Turkey Breakfast Sausage, Apple Juice, Butter, Blue Diamond Almond Breeze Vanilla Milk, Organic Valley Organic Brown Eggs (Large), Heinz Apple Cider Vinegar, Coffee-Mate Hazelnut Coffee Creamer, Dunkin' Donuts Coffee, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Fresh Express Chopped Kit Asian, Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
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losing 2.8 lb a week
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