Weigh In record (no journal entry) for 10 November 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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651 kcal
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Fat: 28.78g | Prot: 49.54g | Carb: 45.42g.
Lunch: White Potatoes (Flesh and Skin, Baked) , Flour Tortilla, Cheddar Cheese , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 21.0 lb a week
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