bankgirl1's Journal, 20 April 2014

192.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 126.14g | Prot: 178.98g | Carb: 55.92g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Cheddar Cheese, Cream (Half & Half), Egg White, Spinach. Lunch: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Dove Silky Smooth Milk Chocolate Eggs, Market Pantry Cocktail Weiners, Keto Fat Bomb, Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...