Weigh In record (no journal entry) for 10 November 2021
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2512 kcal
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Fat: 104.19g | Prot: 84.14g | Carb: 312.12g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Bananas. Lunch: Green Goddess Dressing, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Bowl & Basket Spaghetti No. 8. Dinner: Wegmans Lemon Vinaigrette, Grilled Chicken, Sbarro Mushroom Pizza. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Bananas, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Specially Selected Herb & Salt Norwegian crisp bread. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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