Weigh In record (no journal entry) for 20 April 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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980 kcal
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Fat: 36.32g | Prot: 79.79g | Carb: 81.30g.
Breakfast: Strawberries, Blackberries, Grapes, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Dannon Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Fresh Pineapple, Cooked Carrots, Cooked Broccoli, Golden Corral Steamed Cauliflower, Ham (Whole, Cured, Roasted), Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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