Weigh In record (no journal entry) for 23 March 2011
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1522 kcal
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Fat: 42.29g | Prot: 61.87g | Carb: 197.07g.
Breakfast: Reduced Fat Latte Coffee, Milk (2% Lowfat with Added Vitamin A), Life Cereal, Kiwi Fruit. Lunch: Peanut Butter Pretzels, Buttermilk Waffles, Tangerines (Mandarin Oranges), Kiwi Fruit. Dinner: Almonds, Shrimp Dumplings, Wonton Soup, Rice Noodles (Cooked). more...
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1951 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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