pbdriver1958's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

236.8 lb Lost so far: 4.2 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

720 kcal

Fat: 28.00g | Prot: 44.00g | Carb: 66.00g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Steak Grilled Taquitos, Cheesy Nachos. more...

3192 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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pbdriver1958's Journal, 23 March 2011

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