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BS 128
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1014 kcal
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Fat: 33.56g | Prot: 96.38g | Carb: 91.80g.
Breakfast: Hormel Original Pepperoni Slices, Thin Crust Cheese Pizza, Shrimp, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Shrimp. Snacks/Other: Peanuts, Apples. more...
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gaining 1.4 lb a week
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