Weigh In record (no journal entry) for 23 March 2011
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1717 kcal
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Fat: 49.83g | Prot: 125.31g | Carb: 219.21g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: almonds, German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: whole wheat spa, ragu sauce, ground bison. Snacks/Other: Sugar Free Popsicles, apple, golean bar caramel. more...
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3028 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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