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6:30 am s.s
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2102 kcal
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Fat: 70.07g | Prot: 54.33g | Carb: 327.80g.
Breakfast: Millville Frosted Flakes, Milk (2% Lowfat with Added Vitamin A) , Green Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Happy Farms Sharp Cheddar Cheese. Dinner: Mountain Dew Baja Blast (30 oz), Taco Bell Burrito Supreme - Beef, Taco Bell Beefy Nacho Griller. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Unsweetened Iced Tea, Green Tea. more...
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2108 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Standing - 3 hours, Moving furniture and boxes - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 21.0 lb a week
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