j-mar's Journal, 19 April 2014

188.7 lb Lost so far: 12.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 69.78g | Prot: 71.06g | Carb: 250.50g.   Breakfast: General Mills Cheerios. Lunch: HMR Beef Stroganoff with Noodles, Trader Joe's Smoked Turkey Breast, Kraft Wheat Thins Original, Ruffles Original Potato Chips. Dinner: Bananas, Cheetos Crunchy Cheetos, McDonald's Hamburger. Snacks/Other: Cheesecake, Dr. Pepper Dr. Pepper (20 oz), Pie Crust. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...