Weigh In record (no journal entry) for 19 April 2014
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272.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1744 kcal
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Fat: 70.13g | Prot: 60.99g | Carb: 214.92g.
Breakfast: Silk Light Almond Milk, Coffee with Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Keebler Club Crackers Original, Ready Pac Bistro Chicken Caesar Salad. Dinner: Dos Equis XX Lager, Reddi-wip Original Dairy Whipped Topping, Berries, Eating Right Baby Beets, Pork Chop, Scalloped Potato. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Peanut Butter, Archer Farms Tuscan Bread. more...
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3703 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 17.3 lb a week
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