Weigh In record (no journal entry) for 09 November 2021
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1000 kcal
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Fat: 55.39g | Prot: 52.46g | Carb: 71.03g.
Breakfast: Great Value Frozen Whole Strawberries, Egg Beaters Egg Beaters - Original, Mrs. Butterworth's Sugar Free Syrup, Base Culture Keto Bread. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Specially Selected Smoked Gouda Cheese. Dinner: Butter , G Hughes Sugar Free Steak Sauce , Cheese Biscuit, Cooked Asparagus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Murray Sugar Free Shortbread Cookies, Sunkist Diet Orange Soda (Can). more...
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losing 8.4 lb a week
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