Weigh In record (no journal entry) for 19 April 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2014:
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2724 kcal
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Fat: 87.35g | Prot: 139.44g | Carb: 355.12g.
Breakfast: Bananas, Apple Juice, Radishes, Oranges, Baby Carrots, Liberte Plain Goat Yogurt, Ham and Cheese Sandwich. Lunch: Meatless Lasagna. Dinner: Sweet Cinnamon Bun, Tuna Sandwich. Snacks/Other: Whole Milk, Stonewall Kitchen Red Raspberry Jam, Snak Club Raw Almonds. more...
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gaining 2.6 lb a week
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