Weigh In record (no journal entry) for 19 April 2014
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279.4 lb
Lost so far: 21.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2018 kcal
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Fat: 72.13g | Prot: 96.12g | Carb: 253.16g.
Breakfast: Scrambled Egg Patties, Premium Hot Cocoa Double Chocolate, Mild Sausage Patties, Sensible Sweets Diet Hot Cocoa Mix, Original English Muffins, Walnuts, Bananas, Total 2% Greek Yogurt (Container), Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Banana, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Chocolate Ice Cream Cups, Premium Italian Bread, Rotini, Ground Beef (93% Lean / 7% Fat), Sausage & Peppers Pasta Sauce. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.3 lb a week
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