Jenfarand's Journal, 19 April 2014

123.1 lb Lost so far: 1.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 48.65g | Prot: 60.80g | Carb: 187.34g.   Breakfast: Butter, Denny's Sliced Tomatoes (3 Slices), Philadelphia Fat Free Cream Cheese, Manischewitz Egg Matzos, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Beaver Deli Mustard, Kroger Hearts of Romaine Lettuce, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: No Name Mixed Berries, Coconut Macaroons, Mario Extra Large Pitted Black Olives, Gundelsheim Garlic Barrel Pickles, Albertsons Baby Carrots, Baby Carrots, Trader Joe's Tuscan White Bean Hummus, Streit's Passover Matzos, Cabernet Sauvignon Wine, Great Value Pimento Stuffed Queen Olives, Ketel One Vodka, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Beef Brisket (Lean Only Eaten), Casserole or Mashed Sweetpotato. more...

1565 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...