Weigh In record (no journal entry) for 19 April 2014
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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391 kcal
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Fat: 18.28g | Prot: 22.80g | Carb: 41.42g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Trader Joe's Lowfat Plain Kefir. Snacks/Other: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. more...
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losing 4.4 lb a week
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olgierdd's weight history
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