Weigh In record (no journal entry) for 19 April 2014
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348.8 lb
Lost so far: 13.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2101 kcal
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Fat: 64.91g | Prot: 49.41g | Carb: 293.96g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Buttermilk Biscuits, Unsalted Butter Stick, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Birds Eye baby lima beans birds eye, Birds Eye Mixed Veggies, Birds Eye Frozen French Cut Green Beans, Simply Apple Apple Juice, Kraft Velveeta Cheese Slices. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum, 7UP 7UP (Can). more...
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3854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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HermanGlotz1959's weight history
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