Weigh In record (no journal entry) for 09 November 2021
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2298 kcal
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Fat: 115.52g | Prot: 76.02g | Carb: 270.27g.
Breakfast: Oatly Oat Milk, Bananas , Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, Domino Sugar Dark Brown Sugar, Flaxseed Seeds . Elevenses: Siete Grain Free Tortilla Chips - Nacho, Blue Diamond Lightly Salted Almonds. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Kirkland Signature Organic Chunky Guacamole, Trader Joe's Chicken Enchiladas. Tea: Siete Grain Free Tortilla Chips - Nacho, Blue Diamond Lightly Salted Almonds. Dinner: Spinach, Daiya American Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Heinz Tomato Ketchup. Snacks/Other: Trader Joe's Beef Jerky, Late July Korean Barbeque Tortilla Chips. more...
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2466 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 2 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 11 hours. more...
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losing 5.6 lb a week
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