|
starting weight doing 100g carb keto diet.
|
144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1823 kcal
|
Fat: 111.04g | Prot: 84.08g | Carb: 133.37g.
Breakfast: Loc Maria Belgian Chocolate Biscuits, 2% Fat Milk, Egg (Whole) . Second Breakfast: President's Choice Roasted Garlic Hummus, Almonds. Lunch: Tre Stelle Crumbled Feta Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Spinach , Yves Veggie Cuisine Veggie Nuggets, Cooked Green Cabbage (Fat Added in Cooking). Afternoon Tea: Strawberries . Dinner: Boston Pizza Bandera Bread, Rajma. more...
|
|
1958 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
navjot.pathak's weight history
|