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Nutritiondiva
Journal
19 Apr 14
Nutritiondiva's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
144.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
223 kcal
Fat: 5.56g | Prot: 20.75g | Carb: 23.19g.
Breakfast:
Egg, Egg White, Whole Wheat Matzo.
more...
2207 kcal
Activities & Exercise:
Core blast - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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