Weigh In record (no journal entry) for 04 March 2014
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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410 kcal
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Fat: 26.50g | Prot: 14.50g | Carb: 31.50g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Trader Joe's Crunchy Unsalted Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Adora Milk Chocolate Calcium Supplement. more...
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losing 0.2 lb a week
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