Weigh In record (no journal entry) for 19 April 2014
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148.2 lb
Lost so far: 9.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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541 kcal
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Fat: 26.87g | Prot: 68.48g | Carb: 8.26g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fried Egg without Fat, Castle Wood Reserve Thinly Shaved Black Forest Ham, Organics Beef broth (organic). Dinner: Aidells Cajun Style Andouille Sausage. more...
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losing 4.7 lb a week
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