Weigh In record (no journal entry) for 09 November 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1088 kcal
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Fat: 86.49g | Prot: 67.01g | Carb: 5.45g.
Breakfast: Coffee, Sports Research MCT Oil. Lunch: Bacon, Colby Jack Cheese, Egg Omelet or Scrambled Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Colby Jack Cheese, Egg. more...
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gaining 0.6 lb a week
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