Weigh In record (no journal entry) for 19 April 2014
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341.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1453 kcal
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Fat: 63.63g | Prot: 55.49g | Carb: 162.97g.
Breakfast: Grapes, Light or Lite Cream Cheese, New York Bialy. Lunch: Hamburger or Hotdog Rolls, Gedney Dill Pickle Relish, Ball Park Lean Beef Franks, Hellmann's Light Mayonnaise. Dinner: Market Pantry Half and Half, Vegetable Oil, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg, Oranges. Snacks/Other: Orange Marmalade, 2% Fat Milk. more...
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losing 10.5 lb a week
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mamajoann's weight history
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