Weigh In record (no journal entry) for 09 November 2021
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1318 kcal
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Fat: 55.22g | Prot: 113.23g | Carb: 121.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Dole Classic Cole Slaw Mix, Tanimura & Antle Bell Peppers, Onions, Celery, Carrots, Olive Oil, Yellow Summer Squash, Manhattan Seafood Chowder. Snacks/Other: Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 12.6 lb a week
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